Doubled up on the workout yesterday..Body Combat- kickboxing my way into fitness and then last night with Belly Dancing. I literally fell into bed last night after a hot shower and every muscle ached from head to toe. Eating well today and probably going to take a day off of working out. I ran on Saturday and did Body Pump on Monday so it took its toll on me as of last night.
Of course taking a day off today could mean another double workout tomorrow...Listen to your Body..that is my motto for today.
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