I found an awesome site...Sparkpeople.com
I knew about it before but never took advantage of the Nutrition and Fitness sections on this site. It is totally free to register and you can plan out your meals or use their suggested meals to organize your weight loss goal. It is very cool because after you plan your meals out you can analyze your foods for the day.
This Nutrtion plan tells you if you are in your range of calories, protein, carbs and fat for the day. I really like it. It will be the tool to get me to my weight loss goal of the Final 10 off. I actually think I like it better than the Weight Watchers plan..
Off to the store...
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